Monday, May 24, 2010
Tuesday, May 18, 2010
Sweet and Tangy Chicken Recipe | Taste of Home Recipes
Sweet and Tangy Chicken Recipe | Taste of Home Recipes
Ingredients
8 boneless skinless chicken breast halves (4 ounces each)
2 bottles (18 ounces each) barbecue sauce
1 can (20 ounces) pineapple chunks, undrained
1 medium green pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
Hot cooked rice
Directions
Place four chicken breasts in a 5-qt. slow cooker. Combine the barbecue sauce, pineapple, green pepper, onion and garlic; pour half over the chicken. Top with remaining chicken and sauce.
Cover and cook on low for 8-9 hours or until chicken is tender. Thicken sauce if desired. Serve the chicken and sauce with rice. Yield: 8 servings.
Nutrition Facts: 1 serving (1 each) equals 111 calories, 2 g fat (trace saturated fat), 8 mg cholesterol, 534 mg sodium, 20 g carbohydrate, 2 g fiber, 4 g protein.
Thursday, May 13, 2010
Italian Hamburgers
Ingredients
6 tablespoons dry bread crumbs
1/3 cup chopped onion
1/3 cup chopped green pepper
1 garlic clove, minced
3/4 teaspoon dried oregano
1/4 to 1/2 teaspoon salt
1/4 to 1/2 teaspoon pepper
1 pound ground beef
6 tablespoons grated Parmesan cheese, divided
1 can (15 ounces) tomato sauce
3/4 teaspoon Italian seasoning
Hot cooked spaghetti, optional
Directions
Combine the first seven ingredients. Crumble beef and sprinkle 3 tablespoons Parmesan cheese over mixture; mix well. Shape into six patties.
In a large skillet, cook patties for 2 minutes on each side or until lightly browned. Combine the tomato sauce and Italian seasoning; pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Sprinkle with remaining cheese. serve patties and sauce over spaghetti if desired. Yield: 6 servings.
Nutrition Facts: 1 serving (1 each) equals 192 calories, 9 g fat (4 g saturated fat), 41 mg cholesterol, 626 mg sodium, 10 g carbohydrate, 1 g fiber, 18 g protein.
I have a picture and link for this recipe on my family's recipe blog www.biglersrecipes.blogspot.com
6 tablespoons dry bread crumbs
1/3 cup chopped onion
1/3 cup chopped green pepper
1 garlic clove, minced
3/4 teaspoon dried oregano
1/4 to 1/2 teaspoon salt
1/4 to 1/2 teaspoon pepper
1 pound ground beef
6 tablespoons grated Parmesan cheese, divided
1 can (15 ounces) tomato sauce
3/4 teaspoon Italian seasoning
Hot cooked spaghetti, optional
Directions
Combine the first seven ingredients. Crumble beef and sprinkle 3 tablespoons Parmesan cheese over mixture; mix well. Shape into six patties.
In a large skillet, cook patties for 2 minutes on each side or until lightly browned. Combine the tomato sauce and Italian seasoning; pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Sprinkle with remaining cheese. serve patties and sauce over spaghetti if desired. Yield: 6 servings.
Nutrition Facts: 1 serving (1 each) equals 192 calories, 9 g fat (4 g saturated fat), 41 mg cholesterol, 626 mg sodium, 10 g carbohydrate, 1 g fiber, 18 g protein.
I have a picture and link for this recipe on my family's recipe blog www.biglersrecipes.blogspot.com
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