recipe but, this is what I do.
1 can of Tuna (I have even used canned chicken)
add two cups of milk (or really as much as you want_
add a little margarine
Make a paste from water and cornstarch add till sauce thickens to your liking
(the above is a basic white sauce)
Make toast and pour tuna mixture over it.
Super easy, super fast.
Add your quick and easy meal recipes as comments below!